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Welcome!

I am a certified nutrition coach and a certified fitness trainer. I want to help you feel good, feel strong, and feel healthy. We do that through movement and food. Most of us struggle the most with food and it’s no wonder..there is so much information on what to eat, when to eat it, and truly, what NOT to eat. Let’s break it down together and make it a whole lot easier to navigate. Without restrictions, without dieting. It’s about enjoying life ❤

For more information on Nutrition Coaching, please go to:

http://procoach.app/nmphealth

For more information on Personal Training options, please drop me an email.

nmphealthcalgary@gmail.com

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Home

Welcome! I am a certified nutrition coach and a certified fitness trainer. I want to help you feel good, feel strong, and feel healthy. We do that through movement and food. Most of us struggle the most with food and it’s no wonder..there is so much information on what to eat, when to eat it,… Continue reading Home

Goals: weightloss

There is a lot of discussion on social media about body positivity. I love it. Or, some of it. I love that there is more emphasis on women loving their bodies regardless of their weight or the size of the pants they wear. I love that there is a movement on allowing women to believe… Continue reading Goals: weightloss

Body Image

I had this weird moment at work this week..the kind of weird moment that happens kinda fast and you don’t really think about it until after. Then it gets all deep and shit. I was working on a client who’s a runner and we were discussing “best temperatures to run in” and he was a… Continue reading Body Image

Social Pressures

We’ve all faced them. At times it’s likely that we have been the person doing it to someone else. Peer pressures can be intense. I’ll say it like this, and if you disagree that’s okay..but this is my blog and my opinion 😉 Misery loves company. We don’t want to go off the rails on… Continue reading Social Pressures

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