Motivation

Photo by Tirachard Kumtanom on Pexels.com What are your expectations when it comes to having, or not having motivation? Do you think that motivation is something you SHOULD have every single day? Do you think you are going to jump out of bed and think "YAY I can't wait to do my workout and eat… Continue reading Motivation

The Next 90

  A friend of mine and I were talking about the last 90 days of the year..and how important they can be for starting the new year off on the right foot. That's the idea behind this..only with a little twist. Obviously, there are LESS than 90 days left in the year. That being said..you… Continue reading The Next 90