my man and I post workout We've all faced them. At times it's likely that we have been the person doing it to someone else. Peer pressures can be intense. I'll say it like this, and if you disagree that's okay..but this is my blog and my opinion 😉 Misery loves company. We don't want… Continue reading Social Pressures
Photo by Bich Tran on Pexels.com The argument over the morning workout. Or night workout. Or fasted workout. Or fuelled workout. Or BCAAs. Or protein. It's enough to make you want to throw in the towel and forget it already. Don't. As one of my favourite trainers says "don't throw in the towel, we use… Continue reading The Best Time to Exercise is:
Photo by Tirachard Kumtanom on Pexels.com What are your expectations when it comes to having, or not having motivation? Do you think that motivation is something you SHOULD have every single day? Do you think you are going to jump out of bed and think "YAY I can't wait to do my workout and eat… Continue reading Motivation
Goal Setting “My goal this year is to run the Calgary half marathon in a time of 1:50:59 or better” ..is what I announced at Christmas dinner this year. I was really excited about this goal. I was excited about how much freaking work it was going to be for me, how challenging it would… Continue reading GOAL!!!!
Sick of being on it? Sick of falling off it? I was too. But this isn't about me, I'm already off the wagon without any chance of putting myself back on it. You see..when you decide to permanently get your ass off the wagon..you realize pretty quickly that you never, ever want back on that… Continue reading The Wagon