Blog

The Best Time to Exercise is:

Photo by Bich Tran on Pexels.com The argument over the morning workout. Or night workout. Or fasted workout. Or fuelled workout. Or BCAAs. Or protein. It's enough to make you want to throw in the towel and forget it already. Don't. As one of my favourite trainers says "don't throw in the towel, we use… Continue reading The Best Time to Exercise is:

Motivation

Photo by Tirachard Kumtanom on Pexels.com What are your expectations when it comes to having, or not having motivation? Do you think that motivation is something you SHOULD have every single day? Do you think you are going to jump out of bed and think "YAY I can't wait to do my workout and eat… Continue reading Motivation

GOAL!!!!

Goal Setting “My goal this year is to run the Calgary half marathon in a time of 1:50:59 or better” ..is what I announced at Christmas dinner this year. I was really excited about this goal. I was excited about how much freaking work it was going to be for me, how challenging it would… Continue reading GOAL!!!!

The Wagon

Sick of being on it? Sick of falling off it? I was too. But this isn't about me, I'm already off the wagon without any chance of putting myself back on it. You see..when you decide to permanently get your ass off the wagon..you realize pretty quickly that you never, ever want back on that… Continue reading The Wagon

Stress and Anxiety

How do you deal? This isn't about correcting a behaviour, this isn't about judgement on what you do or don't do. I'm really just curious. I know that this time of year can be really hard for some people. It can be financially tough. It can be tough being around family so much. It can… Continue reading Stress and Anxiety